Mountain Running Safety Checklist
Mountain Running Safety Checklist / Ασφάλεια τρεξίματος στα βουνά Ελληνικά παρακάτω Mountains offer stunning, challenging, and sometimes hazardous terrain that tests runners of all skill levels. Their unpredictable weather, rugged trails, and remote locations require careful preparation, proper equipment, and sound judgment ✅ Inform Others Tell someone your route and expected return time Share access to a “Find My Phone” app with a trusted person ✅ Run in a Group Always run with at least one partner, ideally with three people ✅ Communication & Navigation Carry a fully charged phone and a spare battery pack Bring a paper map as