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The #1 Rule Runners Forget Before Race Day

The #1 Rule Runners Forget Before Race Day

You’ve trained.You’ve done the long runs.You’ve shown up again and again. And now — the Chania Marathon is almost here. This is your chance to celebrate all the effort you’ve put in. But what you do in the final week matters just as much as your training. Here’s how to prepare your body, your mind, and your gear so you feel strong, calm, and ready when you hit the start line in Chania. 1. Rest Your Body (and Your Mind) The week before the race is about doing less — not more. Let your muscles rebuild. Let your energy come

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Races / Αγώνες

Races / Αγώνες

Upcoming Races   >Click here for list of upcoming races >Κάντε κλικ εδώ για τη λίστα με τους επερχόμενους αγώνες   Crete has a massive running community across all the main prefectures of Kissamos from the West through Chania, Rethymno, Heraklion and Lasithi in the East. There are usually at least one race every week across the island with a mixture of difficulties and distances across both road running and trail running. So, whatever race you are looking for, you will be sure to find one and more that suit you on the island.  For more details on each race,

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Me vs The Bighorns

Me vs The Bighorns

My first 100 mile race Bighorn – (as per their website) a tough contender in the ultra-world boasting its name on the top 10 most difficult ultras in the nation. We met with Mother Nature to custom design a challenging course: full of steep climbs, difficult down hills, shoe sucking mud, and relentless technical terrain leading you to spectacular views with a possible wildlife encounter here or there.  Participants, be prepared to endure extreme ever-changing mountain weather conditions and temperature variations. Mother Nature provides over 20,500 feet of ascent and 20,750 feet of descent testing the most seasoned ultra-runners with

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