Blog

How to Manage Inflammation as a Runner (Especially for Women) Running is powerful. It gives us freedom, strength, and confidence. But if we don’t let our bodies recover properly, running can also lead to long-term stress and inflammation. That’s when soreness, fatigue, and burnout show up—and stay. In this post, I’ll explain the difference between good and bad inflammation, how it affects runners, and how you can manage it—especially as a woman at different stages of life. Let’s get into it. What Is Inflammation? Inflammation is your body’s way of healing. It’s a response to stress, injury, or infection. There

Mountain Running Safety Checklist / Ασφάλεια τρεξίματος στα βουνά Ελληνικά παρακάτω Mountains offer stunning, challenging, and sometimes hazardous terrain that tests runners of all skill levels. Their unpredictable weather, rugged trails, and remote locations require careful preparation, proper equipment, and sound judgment ✅ Inform Others Tell someone your route and expected return time Share access to a “Find My Phone” app with a trusted person ✅ Run in a Group Always run with at least one partner, ideally with three people ✅ Communication & Navigation Carry a fully charged phone and a spare battery pack Bring a paper map as

Guest blog post by Paul Brinkmann I visited Crete the last two Septembers after having spent the previous month in northern Italy road riding every day. Arriving in Crete, I naturally had high expectations with regard to the swimming, beaches, history, local wines, and culinary experiences but few expectations with regard to the road cycling community and terrain. Thanks to “Cretan Wild,” we stayed in the town of Chania, received invaluable information and introductions and after only a few days, all of my expectations were far exceeded. First and foremost, open water swimming in the Mediterranean is quite a treat.

Pachnes Crete’s second highest mountain at 2,452m (short by only 2m!) Pachnes can be found in the white mountains, also known as Lefka Ori. Situated on the west of the island and is one of many peaks that can be found in this vast mountain range. The moon on Earth What makes Pachnes so interesting is the fact that it is completely devoid of vegetation and has a very other world feel to it unlike any other landscape you may have visited.   The easiest way to access this peak is from the south in Sfakia. If you have access

Hi everyone! My name is Helen and I love exploring Crete, running and hiking in the mountains and on the trails.  I am excited to share with you some of my favourite routes 🙂 Sougia to Paleochora This trail is one of my personal favorites, offering a delightful combination of coastal views, mountain climbs, ancient ruins, and stunning beaches. With its diverse landscapes and rich historical heritage, this trail promises an unforgettable adventure for nature lovers and history buffs alike. For those seeking to avoid car shuttle arrangements, the easiest way to experience this trail is to drive to Paleochora,

Hi everyone! My name is Helen and I love exploring Crete, running and hiking in the mountains and on the trails.  I am excited to share with you some of my favourite routes for running and hiking in Crete 🙂   Malaxa – The Overlooked Mountain Malaxa is the closest mountain to Chania yet often overlooked!  It is  only a 15 minute drive from the centre.  These are the closest trails to Chania city and are perfect for all levels of trail runners including beginners with the relative smooth non technical trail system There are 2 main starting points at

Hi everyone! My name is Helen and I love exploring Crete, running and hiking in the mountains and on the trails.  I am excited to share with you some of my favourite routes for running and hiking in Crete 🙂 Agia Kiriaki Located just 10km from Chania, the Monastery of Agia Kiriaki in Varipetro is a hidden gem nestled in a beautiful gorge, surrounded by a protected grove with a river and several cavernous churches accessible through stone-paved trails.  The ecosystem here is very rich and unique, with thoughtful labels identifying the flora and fauna along the way.  The trail